An ankle sprain is a common injury, with nearly two million cases occurring annually in the U.S. Whether you are running on a trail or simply walking down the street, a sudden twist or turn can send you sprawling to the ground, clutching your ankle. Let us discuss how to treat an ankle sprain at
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Understanding the Different Types of Hand Arthritis: Osteoarthritis Vs. Rheumatoid Arthritis
Hand arthritis can impact nearly every part of daily life, turning simple tasks into challenging efforts. When arthritis affects the hands, even basic activities like typing or opening a jar can become difficult. Among the over 100 types of arthritis, osteoarthritis and rheumatoid arthritis are the most common in the hands. In the U.S., 53.2
Read MoreMeniscus Injuries in Older Adults: Treatment Options and Recovery Tips
The knee is a marvel of engineering, a hinge that allows us to bend and stretch as we walk, run, or climb stairs. At the heart of this joint lies the meniscus, a crescent-shaped piece of cartilage that cushions and stabilizes the knee. However, like any finely tuned mechanism, it can wear out over time.
Read MoreCombining Physical Therapy and Ergonomic Changes to Treat Carpal Tunnel
Carpal Tunnel Syndrome (CTS) is a common condition, especially among office workers who spend long hours typing or doing repetitive tasks. Almost half of work-related injuries are attributed to CTS. Have you noticed tingling or numbness in your fingers? Do you often find your grip weakening when you least expect it? These could be signs
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