Carpal Tunnel Syndrome (CTS) is a common condition, especially among office workers who spend long hours typing or doing repetitive tasks. Almost half of work-related injuries are attributed to CTS.
Have you noticed tingling or numbness in your fingers? Do you often find your grip weakening when you least expect it? These could be signs of CTS. The good news is that combining physical therapy with ergonomic changes can help you manage and even overcome these symptoms.
Let us explore how these approaches work together to treat carpal tunnel, making your daily activities more comfortable.
Understanding Carpal Tunnel Syndrome (CTS)
Carpal tunnel syndrome happens when pressure is placed on the median nerve, which runs from the forearm to the hand. This nerve is vital for feeling and movement in parts of your hand. People most at risk for CTS include those who perform repetitive hand movements, such as typing or assembly line work. Office workers, musicians, and even hair stylists are often affected.
Recognizing the symptoms early is key. The earliest signs of CTS are tingling in the fingers. Weaknesses in your hand or dropping objects more than usual are also red flags. The condition can worsen over time, so addressing it as soon as possible is essential.
Ignoring carpal tunnel syndrome can lead to more severe problems, including permanent nerve damage. Combining physical therapy with ergonomic changes offers a two-pronged approach, focusing on relieving symptoms and preventing future issues.
Treating Carpal Tunnel Syndrome with Ergonomic Changes and Physical Therapy
Ergonomics and physical therapy are two sides of the same coin when it comes to treating CTS. Ergonomics refers to designing your workspace to fit your needs, reducing stress on your body. Physical therapy involves exercises and other treatments to improve the function and comfort of your hands and wrists.
In many cases, poor ergonomics can exacerbate carpal tunnel syndrome symptoms. A desk setup that forces awkward hand positions or a lack of supportive seating can put additional stress on your wrists. Improving these elements can make a significant difference.
Physical therapy complements ergonomic changes by helping to relieve the tension and stiffness that develop from poor posture or repetitive motions. It aims to restore muscle balance and strength, which can alleviate pain and prevent the condition from worsening.
Combining these approaches creates a comprehensive treatment plan. You tackle the environmental factors contributing to CTS while actively working on improving your physical condition. This dual strategy can provide relief and help you manage day-to-day tasks more comfortably.
Ergonomic Changes in the Workplace and at Home
Changing how you set up your desk and use your equipment can have a significant impact on reducing CTS symptoms. It all starts with a proper desk setup that promotes a natural hand and wrist position.
1. Desk Setup
The way you set up your desk can cause you pain or bring you relief. Keep your desk at a height where you can keep your forearms parallel to the ground. A keyboard tray can help keep your wrists in proper position. In addition, keeping your computer screen at eye level helps you maintain good posture.
2. Proper Keyboard and Mouse Use
Use an ergonomic keyboard that keeps your wrists in a neutral position. Trackpads or vertical mice can reduce strain on your fingers and wrists. Adjust the sensitivity of your mouse to minimize unnecessary movement.
3. Correct Posture
Sitting with your feet flat on the ground and your back against the chair can help reduce strain on your wrists. Make sure to adjust your chair height so your knees are at a 90-degree angle. Good posture supports your entire body, contributing to overall comfort.
4. Frequent Breaks and Stretching
Taking breaks every hour gives your hands a chance to rest. Stretch your fingers and wrists regularly to relieve tension. Simple hand exercises like making a fist and then spreading your fingers wide can be beneficial.
Today, a variety of ergonomic tools can further assist in alleviating carpal tunnel syndrome symptoms. Adaptive tools are also available for the kitchen, such as electric choppers, mixers, and textured gripping tools. Find out what ergonomic tools are available for what you do to minimize strain on your hands.
Physical Therapy for Carpal Tunnel Syndrome
Physical therapy plays a crucial role in managing CTS by providing tailored exercises and treatments to improve hand and wrist function. Modalities used in therapy can range from exercises to advanced treatments designed to improve mobility and comfort.
Modalities Used in Physical Therapy
Common therapies include ultrasound and heat treatments that reduce inflammation and promote healing. Physical therapists may also use techniques such as massage to increase blood flow and reduce tension.
Strengthening and Stretching Exercises
Exercises that focus on strengthening the wrist and hand muscles can be highly effective. Wrist curls and specific finger exercises can increase strength and flexibility. Stretching also helps by keeping the muscles and tendons flexible, reducing the risk of further injury.
Techniques to Improve Range of Motion
Physical therapists will focus on techniques to improve the range of motion, such as joint mobilization exercises. These exercises aim to restore full motion capabilities, allowing for more fluid movements in daily activities.
Assistive Devices or Adaptive Tools to Prevent Pain
Using splints or braces can keep your wrist in a neutral position, reducing stress on the median nerve. These devices are particularly useful at night or during activities that might exacerbate symptoms.
In severe cases of carpal tunnel, the doctor may recommend surgery to relieve pressure on the median nerve. However, most people find success with non-surgical treatments when caught early. Discuss all available treatment options with your doctor.
When it comes to carpal tunnel syndrome, early intervention is key. If symptoms persist or worsen, consult an orthopedic hand surgeon for personalized advice.
Treatment and Physical Therapy for Carpal Tunnel in Montgomery County, Maryland
The Centers for Advanced Orthopaedics: Maryland Orthopedic Specialists Division is your choice for comprehensive carpal tunnel syndrome treatments. Our board-certified orthopedic surgeon, Dr. Peter G. Fitzgibbons, has advanced training in upper-extremity conditions such as CTS.
Dr. Fitzgibbons customizes your treatment according to your unique needs. We are also happy to offer hand therapy for carpal tunnel syndrome in all our locations.
For more information or to schedule a consultation, call us today at (301) 515-0900 or schedule an appointment online. We look forward to serving your needs!
