Achilles tendonitis is more common than you might think, especially among athletes and active individuals. Whether you are on the track or soccer field or just love a morning jog, the Achilles tendon bears the brunt of your movements. This essential tendon connects your calf muscles to your heel bone, allowing you to walk, run, and jump.
When overused or strained, it can become inflamed, leading to stiffness, pain, and difficulty moving. Understanding Achilles tendonitis symptoms and knowing how to manage the condition is key to recovery and prevention.
Let us discuss expert tips from foot and ankle specialists to help you find relief and regain mobility.
What Is Achilles Tendonitis
Achilles tendonitis occurs when your Achilles tendon experiences inflammation. This condition is often caused by repetitive strain, overuse, or sudden increases in physical activity. It is more common in runners, athletes who participate in high-impact sports, and people with tight calf muscles or improper footwear.
There are two main types of this condition:
- Non-insertional Achilles Tendonitis: The middle fibers of the tendon become inflamed or break down.
- Insertional Achilles Tendonitis: The lower part of the tendon where it attaches to the heel bone becomes irritated.
Achilles Tendonitis Symptoms
Knowing the symptoms of Achilles tendonitis can help you identify it early and seek proper treatment. Key symptoms include:
- Pain at the Back of the Heel or Calf: The pain often worsens with activity and improves with rest.
- Stiffness in the Heel or Ankle: Especially noticeable in the morning or after long periods of inactivity.
- Swelling: You might notice swelling or tenderness along the tendon.
- Limited Range of Motion: Difficulty pointing toes downward or upward due to tightness or discomfort.
If you experience persistent pain or swelling, it is important to consult a foot and ankle specialist to ensure proper care.
Tips for Managing Achilles Tendonitis
Here are some tips from a foot and ankle specialist for managing Achilles Tendonitis.
Rest and Reduce Activity
The first step to recovery is giving your Achilles tendon the time it needs to heal. Avoid high-impact activities like running or jumping.
This does not mean you have to stop exercising completely—low-impact activities such as swimming or cycling can help you maintain fitness without straining the tendon.
Apply Ice to Reduce Swelling
Using ice packs for 15–20 minutes several times a day can help reduce Achilles tendonitis symptoms such as swelling and pain. Always wrap the ice in a towel to avoid direct skin contact.
Practice Calf Stretches and Strengthening Exercises
Gentle stretches for your calf muscles can improve flexibility and reduce tension on the Achilles tendon. A foot and ankle specialist often recommends the following.
Calf Stretch Against a Wall
Stand at arm’s length from a wall. Place one foot behind the other and lean forward slowly, keeping your heel on the ground. Hold for 15–30 seconds, and repeat on the other side.
Eccentric Heel Drops
Stand on a step, keeping only your heel hanging off the edge. Lower your heel below the step slowly and then return to the starting position. Perform 10–15 reps of this exercise daily.
Improve Your Footwear
Wearing supportive footwear can significantly reduce strain on your Achilles tendon. Look for shoes with good arch support and cushioning for your heels.
Orthotic shoe inserts may also help align your feet correctly, minimizing stress.
Use Pain Relief As Directed
Over-the-counter pain relievers, such as ibuprofen (Advil), can help reduce inflammation and discomfort. However, always consult your foot doctor before taking any medication.
Seek Professional Treatment
If home care does not seem to relieve your symptoms, consider consulting a foot and ankle specialist. Treatments for Achilles tendonitis may include:
- Medications: Prescription pain medications are recommended to relieve Achilles tendonitis pain.
- Physical Therapy: A structured therapy program can strengthen the tendon and improve flexibility.
- Custom Bracing: Braces or heel lifts can redistribute pressure and support the healing process.
- Surgery: Rarely required, surgery may be necessary for severe cases or chronic Achilles tendonitis that does not respond to other treatments.
Foot and Ankle Specialist in Maryland
If your pain persists despite self-care or limits your ability to walk, run, or perform daily activities, it is time to consult a foot specialist. The longer you wait, the harder it can be to treat the condition.
At The Centers for Advanced Orthopaedics: Maryland Orthopedic Specialists Division, we provide personalized orthopedic treatment plans and advanced care for Achilles tendonitis. Whether you need expert guidance for rehabilitation or advanced medical interventions, Dr. Gary Feldman is here to help.
With locations in Bethesda, Rockville, and Germantown, we are convenient for anyone searching for “a foot doctor close to me” or “an Achilles tendonitis specialist near me.”
Schedule a consultation today by calling us at (301) 515-0900 or using our appointment scheduling platform. We look forward to serving you!
