Rotator Cuff Injuries

Rotator cuff injuries typically result from a combination of factors, including repetitive overhead activities, such as throwing, lifting, or reaching, which place strain on the shoulder tendons over time. Additionally, acute trauma from falls, accidents, or sudden impacts can also lead to rotator cuff tears.

Symptoms commonly include persistent shoulder pain, especially when lifting or reaching overhead, as well as weakness and limited range of motion. Individuals may experience discomfort at rest, particularly when lying on the affected shoulder, and may notice clicking or popping sensations with movement.

Diagnosis involves a thorough examination, starting with a review of medical history and a physical assessment of shoulder mobility and strength. Imaging studies such as X-rays, ultrasound, or MRI scans may be ordered to visualize the extent of tendon damage and assess for associated structural abnormalities.

Treatment strategies aim to reduce pain, inflammation, and muscle weakness while promoting healing of the injured tendon. Conservative approaches often include rest, ice therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy, and corticosteroid injections. In cases of severe tears or persistent symptoms, surgical repair may be considered.

Recovery duration varies depending on factors such as the size of the tear, the individual's overall health, and adherence to rehabilitation protocols. While some individuals may experience improvement within a few weeks, others may require several months of rehabilitation to regain full shoulder function.

Preventive measures include avoiding activities that aggravate symptoms, modifying lifting techniques to reduce strain on the shoulder, and incorporating specific exercises to strengthen the rotator cuff muscles and improve shoulder stability. Proper warm-up and stretching before physical activity can also help reduce the risk of injury.