An anterior cruciate ligament (ACL) tear is a major injury that usually occurs during sports that involve sudden stops, jumps, or changes in direction. This type of injury is common in sports like soccer and basketball. The ACL is a vital ligament in the knee that helps stabilize it, so if it tears, immediate medical
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Preventing an ACL Tear Injury: Tips for Athletes and Active Individuals
The anterior cruciate ligament (ACL) is a crucial ligament in the knee that provides stability, especially in high-intensity sports and activities. Unfortunately, it is also prone to tears, which can be a game-changer in the worst way. Whether you are a seasoned athlete, a weekend warrior, or someone who enjoys a casual jog in the
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